SIBO
The Histamine Effect
The Histamine Effect
Histamine Intolerance – fairly common, poorly understood
The Histamine Effect and histamine intolerance appears to be on the increase. What is it and what can you do about it? Intolerance results from an excess or accumulation of histamine and how well your body can break it down. Histamine is a natural substance produced and found in many body tissues especially the lungs, nose, sinuses, skin, intestinal mucosa and in certain blood cells (mast cells and basophils) and in many foods. Continue reading
Gut microbes affect stress and your health
Gut microbes affect stress and your health
To my fascination one of the things I learnt at the recent Methylation Summit is your gut microbes affect stress and your health. Gut microbes linked to SIBO (small intestinal overgrowth) have methylation cycles too! They release bacterial by-products, called endotoxins that impact stress and your mood.
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