Mindfulness for Beginners

Journey toward inner Peace

In a relaxed, safe environment explore:

Introduction to mindfulness, what it is and how it works

How mindfulness reduces stress, anxiety and helps you centre in this busy world we live

Practical skills, techniques that you can take into your daily life

Easy mindfulness discussions

Enables you to get through the “silly season” with grace.

28th October 2017 – 4 weeks

Cost $57.95, strictly small group session

Deception Bay, 9am to 11am Saturdays

To secure your place  head to Mindfulness for Beginners

Karen is a Naturopath, Nutritionist & Herbalist, who runs her own clinic Gaining Health Naturally.

She has a special interest in mindfulness and in focusing on positive mind techniques that have helped her along the way and now she teaches these to others.

Mindfulness for beginners