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Celebration indulgences? Here’s 8 Easy Tips to balance

Celebration indulgences? Here’s 8 Easy Tips to balance

We all indulge, over eat, over consume alcohol during the Christmas and New Year Celebrations. Celebration indulgences? Here’s 8 Easy Tips to balance from those blow out celebrations. It’s not about not celebrating its about enjoying life and pulling back when you know you need to. Listen to what you body is telling you. Continue reading

Anxiety, a modern dilemma?

Anxiety, A modern Dilemma?

Anxiety, a modern dilemma or a part of our busy modern lifestyle? Here Gaining Health Naturally explores the common causes and what you can do to assist. Anxiety is one of the most common mental disorders in Australia affecting approximately 1 in 7 people. Women are more likely to have an anxiety disorder (18%) than men (11%) according to the 2007, Australian Bureau of Statistics (ABS).  From my clinical experience both anxiety and depression are on the increase with more and more people seeking help.

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Gaining Health Naturally Naturopathy Brisbane, Sunshine Coast Qld

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