nutrigenomics

Migraine Solutions that Count

Do you suffer from debilitating migraines or know someone who has? Here are some vital migraine solutions that count. If you aren’t a migraine suffer then it’s not truly easy to understand what it must be like to suffer in silence. Imagine what it must be like to have nasty migraines that stop you from working, sleeping soundly, having extreme sensitivity too light, noise and nausea and to feel like your head is in a vice. Continue reading →

How is your Gut Flora treating you?

Your Gut Microbiota: The Forgotten Organ!

‘Good health starts in the Gut’ and How is your Gut Flora treating you?, was instilled in me during my Naturopathic studies, and now science is backing this up too! In more recent years, research studies have been focused on the area of the ‘microbiome’; the hidden microbial populations found within humans and how they affecting your health.

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MTHFR, What’s the fuss?

MTHFR, What’s the fuss, began several years ago for me when I noticed that several of my patients continually suffered from fatigue and stress and after providing specific nutrients their health improved. Surprisingly for others nothing changed. I kept asking myself what is going on? In times past, there has been a belief that your genes are set in stone and therefore there is nothing you can do to change them. In other words you were doomed with what you have! We know know this is no where near the truth. Your diet, lifestyle and the environment you live absolutely make a difference. You can influence your genes!

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