Mindfulness for Beginners
Journey toward inner Peace
In a relaxed, safe environment explore:
Introduction to mindfulness, what it is and how it works
How mindfulness reduces stress, anxiety and helps you centre in this busy world we live
Practical skills, techniques that you can take into your daily life
Easy mindfulness discussions
Enables you to get through the “silly season” with grace.
28th October 2017 – 4 weeks
Cost $57.95, strictly small group session
Deception Bay, 9am to 11am Saturdays
To secure your place head to Mindfulness for Beginners
She has a special interest in mindfulness and in focusing on positive mind techniques that have helped her along the way and now she teaches these to others.