The 5:2 Diet: Intermittent Fasting
The 5:2 Fast Diet – Fad Diet?
Mention ‘dieting’ and especially ‘fasting’ most people cringe. Paleo, New Atkins, Raw Food, Protein meal replacements, are some of the more recent ones. New kid on the block ‘The Fast 5:2 Diet’. Is this just another fad diet? Based on work from leading scientists around the world this is touted as the new alternative to diets.