Menopause – A time of reflection and renewal

Menopause is often a time of reflection and renewal is what I hear myself saying to clients time and again. As I see more women having difficulties during this transitional time, isn’t it time we honour ourselves more? Menopause is the cessation of menses for 12 months or more and is a time of much change for women.  It occurs when there has been a change in a woman’s reproductive hormones and the ovaries no longer release any eggs. Menopause can occur naturally and at the expected age, prematurely or early.

Continue reading →