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gut health

ADHD and Gut Health

ADHD and Gut Health – A Study Review

Human gut microbiome changes during a 10-week Randomised Control Trial for micronutrient supplementation in children with attention deficit hyperactivity disorder.

It has been found that your diet impacts your microbiome (gut health) and plays an important role in the regulation of attention deficit/hyperactivity disorder (ADHD) behaviour. There is growing evidence suggesting nutritional supplements and your diet affects both mental and physical health.

ADHD and Gut Health
ADHD & the Gut Brain Axis

A 10-week study was conducted to investigate the effects of vitamins, minerals and amino acids (building blocks of muscle, skin and all tissues in the body) impact on gut health and overall ADHD symptoms. 17 boys took part in this study between the ages of 7 to 12 diagnosed with ADHD. There was both a treatment group who received the treatment and placebo (control) that did not receive the treatment.

It is believed that the diet can have an impact on what is called the gut-brain axis which influences neural, immune system and hormones which affects be behaviour overall.

The impact that our diet and nutrients have on the microbiome has been shown with anxiety in animals and in humans with irritable bowel syndrome. There is growing evidence that suggests nutrition plays an important role in ADHD behaviour with long term studies showing early malnutrition may be a risk factor.

Future long-term studies are required with a larger population base however the results do show possible changes occur in the short term with increasing nutrients.

ADHD and gut health
Good and Bad Bacterial Flora

Bacteria Present

For both the treatment group and placebo (no treatment), the types of bacteria in the gut shifted from Firmicutes to Bacteroidetes although Firmicutes remained consistent. Actinobacteria decreased significantly in the treatment group with an increase in Bacteroidetes with Proteobacteria having a slight increase. In the Actinobacteria consisting of Bifidobacteria (B.longum, B.adolescentis were the two major species of Bifidobacterium found). 

There is a general trend in this study that suggests increased Actinobacteria may be associated with ADHD. Several studies have found Bifidobacterium including B. longum appeared to have a protective effect against developing neuropsychiatric disorders, including ADHD, whereas Aarts et al. report a higher abundance of Bifidobacterium in ADHD cases compared to controls.

The findings in this study suggest that small non-specific changes involving many different bacteria are likely to have contributed towards a minor shit in the microbiome.

Conclusion

This is a small study and was conducted over a short period of time however still provides some valuable insights into gut health and the changes that are possible.

Simply Put

Increase fresh fruits and vegetables in the diet daily.

Quality protein is important for the development of all tissues, organs and hormones of the body and is exceptionally important in the developing growing child and teenager.

Increasing home made meals at home increases the potential for healthy eating.

Sugar and processed meals are meant as a treat and are not meant for daily consumption. Eat fresh fruits, nuts and seeds for those sweet cravings.

Increase prebiotics (specific fibres that can help to populate the nutrients necessary for probiotics to establish.

Seek the help of an experienced professional who can recommend stool analysis to determine types of bacteria present and to assist in re-balancing the gut microbiome. This study suggests that perhaps B.longum may assist ADHD. Flower essences may also assist.

Stress impacts your health overall including gut health. Finding ways to de-stress is super important.

ADHD and Gut Health
Increase the variety and choose colourful fruits and vegetables

Reference:

Aaron J. Stevens, A., Purcell, R., Darling, K., Eggleston, M., Kennedy, M., and Rucklidge, J. (2019). Human gut microbiome changes during a 10-week Randomised Control Trial for micronutrient supplementation in children with attention deficit hyperactivity disorder, 9:10128 | https://doi.org/10.1038/s41598-019-46146-3

Ian White, Bush Flower Essences, 1991 Bantam Books.

Contact Karen Green on 0400836254 or karensnutrition@gmail.com for an appointment today. Karen is a member of NHAA – https://www.nhaa.org.au/public/find-a-practitioner/find-a-practitioner-listing/1807-karen-green-gaining-health-naturally

Heal your GUT, Heal your BODY

In the ”heal your gut, heal your body” online workshop you learn everything you need to know about healing your gut and gut microbiome. Your gut health is crucial to your overall physical and mental well-being. Gut health issues can lead to autoimmunity, mental health problems, skin issues and digestive problems including lack of appetite, diarrhea and or constipation. It may be that you even have irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Hippocrates stated, “All disease begins in the gut” and natural health practitioners work closely to heal your gut issues as the start of disease. Even scientists are catching on to this as more research show this too be true!

In a series of videos, audios and handouts the ”heal your body, heal your body” workshop, helps you to dive easily into the world of healing your gastrointestinal system. Listen in the comfort of your home or perhaps the audio of your car. This workshop is for both the general public and practitioners. Handouts are provided to help you along the way!

gut healing

What’s covered:

  • How and what to do to heal your gut – Leaky gut (Intestinal Hyper-permeability), SIBO & parasites
  • What to do when parasites are present & understand if you really need to eradicate them
  • Holistic healing of your gut through the Microbiome Diet
  • The Microbiome Make-over Protocol
  • The benefits of the Mediterranean Diet
  • Easy tips & information on hpw to heal your gut
  • How antibiotics affect your gut
  • Testing options – CDSA, Lactulose/Mannitol, Zonulin, Parasites. 
Heal your gut

Have you had a gastrointestinal issue for a long time and don’t know what to do? The ”heal your gut, heal your body” workshop helps you on the road to better health. Whether you are a practitioner or have general interest in healing your gastrointestinal tract there is something for everyone in this workshop. Need a guiding light into your health or business?

About Karen’s Courses

Karen designs practical & insightful workshops for those who are starting out in clinic & for the general public who want to embrace all things ‘’natural’’. It can be difficult to wade through the vast amount of health information available today. Trust a fully trained health professional who will take the confusion out of it for you. Embrace learning how to make your own beauty products, setting up your clinic, histamine, rotational eating & much more…

Why not sign up today and at your leisure learn about your most important aspect of your health, your gut microbiome and YOU! New Launch Discount includes 20% OFF until end of December 2019. Click here to sign up.

Probiotics for gut health

For more on your gut health read https://access2speechpathology.com.au/gut-microbes-affect-stress-and-your-health/ & https://access2speechpathology.com.au/lets-talk-constipation/

Karen’s online courses are available here: https://gaininghealthnaturally.teachable.com/

Call Karen today 0400836254 or email karensnutrition@gmail.com

Want to become your own health Guru?

Want to become your own health Guru?

Here are my Fav Naturopathic Books

Want to become your own health Guru? Be well informed, connected and current. Here are my current favourite reads. Instead of becoming confused with so much conflicting information on the net become informed yourself. I often get asked as a professional Naturopath, Nutritionist and Herbalist, “What are my favourite Naturopathic Health books?” Here are a few.. Some are truly science based and technical; the textbooks on the recommended reading in the naturopathic colleges however there are others that are just a pure joy to read. Here is a sample of a few and are updated regularly.

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How is your Gut Flora treating you?

How is your Gut Flora treating you?

Your Gut Microbiota: The Forgotten Organ!

‘Good health starts in the Gut’ and How is your Gut Flora treating you?, was instilled in me during my Naturopathic studies, and now science is backing this up too! In more recent years, research studies have been focused on the area of the ‘microbiome’; the hidden microbial populations found within humans and how they affecting your health.

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Need Digestive Health Help?

Need Digestive Health Help?

Simple Ways to Heal your Gut

All Disease Begins in the GUT – The Father of Modern Medicine – Hippocrates

Over the last 20 years researchers have realised that we truly are what we eat, surround ourselves with and place in our bodies. Gut health is critical to our health with a ‘leaky gut’ or ‘dysbiosis’ contributing to many modern diseases including obesity, irritable bowel syndrome, depression, fatigue (chronic), autoimmune conditions including rheumatoid arthritis, diabetes (type II), and Hashimoto’s. There is some evidence that suggests autism spectrum disorder has its roots in gut health. We are only scratching the surface in understanding the imbalance that bacteria and viruses may play in a health gut and therefore healthy body. Digestive Issues? Easy steps to heal your gut!

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Gaining Health Naturally Naturopathy Brisbane, Sunshine Coast Qld

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