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diet aids sleep

When it comes to SLEEP diet is KING!

When it comes to SLEEP diet is KING!

Sleep is such an important aspect of optimal health and functioning normally. This latest study found that when it comes to sleep diet is king! It analysed how diet patterns affect sleep quantity and quality. 26 normal weight adults, sleeping 7-9 hours a night, participated in a randomised controlled study, over 5 nights with controlled feeding and ad libitum food intake.
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Gaining Health Naturally Naturopathy Brisbane, Sunshine Coast Qld

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