Gut microbes affect stress and your health
To my fascination one of the things I learnt at the recent Methylation Summit is your gut microbes affect stress and your health. Gut microbes linked to SIBO (small intestinal overgrowth) have methylation cycles too! They release bacterial by-products, called endotoxins that impact stress and your mood.
Anxiety, A modern Dilemma?
Anxiety, a modern dilemma or a part of our busy modern lifestyle? Here Gaining Health Naturally explores the common causes and what you can do to assist. Anxiety is one of the most common mental disorders in Australia affecting approximately 1 in 7 people. Women are more likely to have an anxiety disorder (18%) than men (11%) according to the 2007, Australian Bureau of Statistics (ABS). From my clinical experience both anxiety and depression are on the increase with more and more people seeking help.