The 5:2 Diet: Intermittent Fasting

The 5:2 Fast Diet – Fad Diet?

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Mention ‘dieting’ and especially ‘fasting’ most people cringe. Paleo, New Atkins, Raw Food, Protein meal replacements, are some of the more recent ones. New kid on the block ‘The Fast 5:2 Diet’. Is this just another fad diet? Based on work from leading scientists around the world this is touted as the new alternative to diets.

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